Power Relaxtion Yoga Bolster

Yoga Bolster Power Relaxation – More than rest, our specially designed bolster guides you through relaxing and dynamic flows. It helps release stiffness, stimulate your inner organs, and leave you feeling refreshed from within.

Meditation Sessions

Our guided meditation sessions are specially designed to enhance mindfulness and help us to live in the moment. In turn this helps us reduce stress and promote inner peace. All of which leads to a calmer and happier place within each of us.

Jointsercise / Yoga Flow

A gentle yet powerful combination of Jointsercise & Yoga Flow designed to keep your body flexible, strong, and balanced. Through flowing movements and breath, this practice helps improve circulation, promote joint health, and increase suppleness. Suitable for all ages and fitness levels, it’s the perfect way to restore energy and move with ease — naturally.

Sarah Lee

呼吸是有生命力。 Breath is life. Breath is also the bridge between body and mind. Guided breathing exercises help you increase circulation, relax deeply, and awaken your natural life force. This practice is ideal for those seeking relaxation, stress relief, and inner clarity. In additiion, breathwork helps to expand lung capacity, revitalize your body, and quiet the nervous system. it is perfect for beginners, busy professionals, and anyone who wishes to recharge naturally. Learn special breathing techniques to improve your well-being.

Breathing Exercises

Tai Chi

Taichi blends gentle strength with graceful, flowing movements to improve coordination, balance, and circulation, while building inner strength and easing tension. Often called a moving meditation, Taichi nurtures health, vitality, and harmony in daily life.

Special Group Classes Employee Wellness Programs

We offer special group classes....?

Move Together, Grow Together

At ChiYoFlow, we believe wellness is even more powerful when shared. We offer special group sessions for friends and customized employee wellness programs for companies. These classes bring people together to release stress, restore energy, and build stronger connections — both physically and mentally.

✨ Bring balance to your circle of friends and create a healthier, happier workplace.

👉 Contact us today to arrange your group or corporate session.We are happy to arrange special group sessions for friends or as part of company employee wellness programs. You didn’t come this far to stop.

Our Timetable